Welcome Super Yogis! We learn a new positive affirmation (Posi) "I Am Loved" as a reminder of what's important and how to be mindful throughout our day. This will make us feel happy, healthy and be filled with joy! You'll meet Mr. Phil O'Sophy (Rina's turtle friend) who's wise and shares his knowledge with you. Come be mindful and discover! # IAmLoved #LessonsForKids #SuperYogis

Today's episode is all about repeating our new affirmation (posi) while doing yoga poses and having fun. We will dance and explore together! Let's go!!! # IAmLoved #LessonsForKids #SuperYogis

We learn how to be kind with a new song called "After You!" We also talk to Mr. Phil O'Sophy about what kindness is and we will give hugs and love to you and all! Come be mindful and discover! #BeKind #Discover #SuperYogis

Doing yoga poses, playing yoga freeze dance, having fun and learning how to be kind - all at once!!! #BeKind #Play #SuperYogis

Learning a new posi (positive affirmation) "I am Grateful" helps us feel happier. We make a gratitude list together with Mr. Phil O'Sophy. Join us. Come be mindful and discover! #IAmGrateful #Discover #SuperYogis

Super Yogis learn all about feelings of sad, happy, mad and calm. Mr. Phil O'Sophy and Rina explore with you and have a beautiful moment together. Come be mindful and discover! #Feelings #Discover #SuperYogis

Super Yogis do fun yoga poses and play games while exploring our feelings and how our feelings change how we behave. Come be mindful and play! #Feelings #Play #SuperYogis

Spreading our light is a beautiful thing to share! Learn a new posi "I Am Light" to remind you of your super powers within. We sing a new song with Mr. Phil O'Sophy too! Come be mindful and discover! #IAmLight #Discover #SuperYogis

Learn new yoga poses and play together with Rina on the mat while repeating your new posi "I Am Light." Come be mindful and play! #IAmLight #Play #SuperYogis