Welcome Super Yogis! Meet Rina. The super colorful, fun & adventurous super yogi who will teach you super fun yoga poses and all about how you’ll feel good in your body and with your emotions! You will play games and have dance parties and begin an adventure that will last a lifetime! Today’s mantra is “I love myself!” where we will learn how to love ourselves and become our own best friend! Livestream kids yoga classes on Union.Fit. Visit: https://bit.ly/SuperYogisERYoga Learn more about Super Yogis Kids! Visit: Superyogiskids.com For first 1000 subscribers, get a free month of kids yoga classes at ER Yoga Online! https://bit.ly/SuperYogisFreeMonth Credits/Crew: Sponsors: @yogajournal @mammothyogafestival @eryogastudio Editor & Music Director: Jordon Benson @jordonlives Savasana Music: DJ Drez @djdrez (episodes 1,2,4,6-18) DJ Taz Rashid @djtazrashid (episodes 3 and 5) Animation: Lone Coconut @lonecoconut Animator: Rafael Almanz @Rafael_almanzart Logo Design: Raul Diego Production Assistant: Sydney Fallon @SydFallon Social Media Assistant: Heather Flynn @heatha_feathaa Wardrobe Consultant: Lisa Mattson @lisalmattson Patience and Motivational Assistants: Eric Paskel @ericpaskel and Laila Paskel @laila.paskel

Rina teaches you different types of breathing techniques to help you feel better in your body and with your emotions! No matter what is happening on the outside, we can be calm, free and peaceful on the inside. Livestream kids yoga classes on Union.Fit. Visit: https://bit.ly/SuperYogisERYoga Learn more about Super Yogis Kids! Visit: Superyogiskids.com For first 1000 subscribers, get a free month of kids yoga classes at ER Yoga Online! https://bit.ly/SuperYogisFreeMonth Credits/Crew: Sponsors: @yogajournal @mammothyogafestival @eryogastudio Editor & Music Director: Jordon Benson @jordonlives Savasana Music: DJ Drez @djdrez (episodes 1,2,4,6-18) DJ Taz Rashid @djtazrashid (episodes 3 and 5) Animation: Lone Coconut @lonecoconut Animator: Rafael Almanz @Rafael_almanzart Logo Design: Raul Diego Production Assistant: Sydney Fallon @SydFallon Social Media Assistant: Heather Flynn @heatha_feathaa Wardrobe Consultant: Lisa Mattson @lisalmattson Patience and Motivational Assistants: Eric Paskel @ericpaskel and Laila Paskel @laila.paskel

Healthy Habits. Happy Habits. Tapas means self-discipline in Sanskrit and is one of the principles a super yogi must learn to grow happy and healthy! What are some things you can do every day to help you feel good? Yoga is just one! Spoiler Alert: Yoga Dance party! Livestream kids yoga classes on Union.Fit. Visit: https://bit.ly/SuperYogisERYoga Learn more about Super Yogis Kids! Visit: Superyogiskids.com For first 1000 subscribers, get a free month of kids yoga classes at ER Yoga Online! https://bit.ly/SuperYogisFreeMonth Credits/Crew: Sponsors: @yogajournal @mammothyogafestival @eryogastudio Editor & Music Director: Jordon Benson @jordonlives Savasana Music: DJ Drez @djdrez (episodes 1,2,4,6-18) DJ Taz Rashid @djtazrashid (episodes 3 and 5) Animation: Lone Coconut @lonecoconut Animator: Rafael Almanz @Rafael_almanzart Logo Design: Raul Diego Production Assistant: Sydney Fallon @SydFallon Social Media Assistant: Heather Flynn @heatha_feathaa Wardrobe Consultant: Lisa Mattson @lisalmattson Patience and Motivational Assistants: Eric Paskel @ericpaskel and Laila Paskel @laila.paskel

Kick the hurt away! Today's mantra is "I Am Kind!" Learn the importance of being kind to yourself, your world, and those in it! Ahimsa means “non-harming” in Sanskrit and is one of the most important yoga philosophy teachings a super yogi should apply in order to lead a joyful and peaceful life. Livestream kids yoga classes on Union.Fit. Visit: https://bit.ly/SuperYogisERYoga Learn more about Super Yogis Kids! Visit: Superyogiskids.com For first 1000 subscribers, get a free month of kids yoga classes at ER Yoga Online! https://bit.ly/SuperYogisFreeMonth Credits/Crew: Sponsors: @yogajournal @mammothyogafestival @eryogastudio Editor & Music Director: Jordon Benson @jordonlives Savasana Music: DJ Drez @djdrez (episodes 1,2,4,6-18) DJ Taz Rashid @djtazrashid (episodes 3 and 5) Animation: Lone Coconut @lonecoconut Animator: Rafael Almanz @Rafael_almanzart Logo Design: Raul Diego Production Assistant: Sydney Fallon @SydFallon Social Media Assistant: Heather Flynn @heatha_feathaa Wardrobe Consultant: Lisa Mattson @lisalmattson Patience and Motivational Assistants: Eric Paskel @ericpaskel and Laila Paskel @laila.paskel

Today’s mantra is “I am truthful!” Satya means truthfulness in Sanskrit and is another important principle all super yogis need to learn to feel good in their bodies and feel good with their emotions! Learn the importance of being honest and kind! Let's express ourselves in a loving way, super yogis! Livestream kids yoga classes on Union.Fit. Visit: https://bit.ly/SuperYogisERYoga Learn more about Super Yogis Kids! Visit: Superyogiskids.com For first 1000 subscribers, get a free month of kids yoga classes at ER Yoga Online! https://bit.ly/SuperYogisFreeMonth Credits/Crew: Sponsors: @yogajournal @mammothyogafestival @eryogastudio Editor & Music Director: Jordon Benson @jordonlives Savasana Music: DJ Drez @djdrez (episodes 1,2,4,6-18) DJ Taz Rashid @djtazrashid (episodes 3 and 5) Animation: Lone Coconut @lonecoconut Animator: Rafael Almanz @Rafael_almanzart Logo Design: Raul Diego Production Assistant: Sydney Fallon @SydFallon Social Media Assistant: Heather Flynn @heatha_feathaa Wardrobe Consultant: Lisa Mattson @lisalmattson Patience and Motivational Assistants: Eric Paskel @ericpaskel and Laila Paskel @laila.paskel

Learn about your Bubbly Body, Monkey Mind, Chameleon Conscience, and Serene Self. Every person you know has all these puzzle pieces! Lesson includes: Puzzles Pieces introduction, breathing exercise, yoga poses, yoga game, relaxation. Ideally you'd watch the videos in order from Lesson 1 - 18, but if you want to jump around that's fine too. Just know that there may be references to previous lessons. :) Enjoy!  Check out Yoga Journal for the first 5 classes! Visit https://www.yogajournal.com/page/kidsyoga Livestream kids yoga classes on Rina's Online Yoga Studio Visit: https://bit.ly/SuperYogisERYoga Learn more about Super Yogis Kids! Visit: Superyogiskids.com For first 1000 subscribers, get a free month of kids yoga classes at ER Yoga Online! https://bit.ly/SuperYogisFreeMonth Credits/Crew: Sponsors: @yogajournal @mammothyogafestival @eryogastudio Editor & Music Director: Jordon Benson @jordonlives Savasana Music: DJ Drez @djdrez (episodes 1,2,4,6-18) DJ Taz Rashid @djtazrashid (episodes 3 and 5) Animation: Lone Coconut @lonecoconut Animator: Rafael Almanz @Rafael_almanzart Logo Design: Raul Diego Production Assistant: Sydney Fallon @SydFallon Social Media Assistant: Heather Flynn @heatha_feathaa Wardrobe Consultant: Lisa Mattson @lisalmattson Patience and Motivational Assistants: Eric Paskel @ericpaskel and Laila Paskel @laila.paskel

Learn how to feel better in our bodies when negative emotions take over. Stop and think about 3 things that make you happy. Take some time to practice yoga breathing and poses! Express your feelings in healthy ways so you can move on. Ideally you'd watch the videos in order from Lesson 1 - 18, but if you want to jump around that's fine too. Just know that there may be references to previous lessons. :) Enjoy!  Check out Yoga Journal for the first 5 classes! Visit https://www.yogajournal.com/page/kidsyoga Livestream kids yoga classes on Rina's Online Yoga Studio Visit: https://bit.ly/SuperYogisERYoga Learn more about Super Yogis Kids! Visit: Superyogiskids.com For first 1000 subscribers, get a free month of kids yoga classes at ER Yoga Online! https://bit.ly/SuperYogisFreeMonth Credits/Crew: Sponsors: @yogajournal @mammothyogafestival @eryogastudio Editor & Music Director: Jordon Benson @jordonlives Savasana Music: DJ Drez @djdrez (episodes 1,2,4,6-18) DJ Taz Rashid @djtazrashid (episodes 3 and 5) Animation: Lone Coconut @lonecoconut Animator: Rafael Almanz @Rafael_almanzart Logo Design: Raul Diego Production Assistant: Sydney Fallon @SydFallon Social Media Assistant: Heather Flynn @heatha_feathaa Wardrobe Consultant: Lisa Mattson @lisalmattson Patience and Motivational Assistants: Eric Paskel @ericpaskel and Laila Paskel @laila.paskel

Today’s mantra is “I Am Brave.” When Chameleon Conscience is in charge, we are brave! Practice breathing and yoga poses and go on a wild brave adventure with Rina! Ideally you'd watch the videos in order from Lesson 1 - 18, but if you want to jump around that's fine too. Just know that there may be references to previous lessons. :) Enjoy!  Check out Yoga Journal for the first 5 classes! Visit https://www.yogajournal.com/page/kidsyoga Livestream kids yoga classes on Rina's Online Yoga Studio Visit: https://bit.ly/SuperYogisERYoga Learn more about Super Yogis Kids! Visit: Superyogiskids.com For first 1000 subscribers, get a free month of kids yoga classes at ER Yoga Online! https://bit.ly/SuperYogisFreeMonth Credits/Crew: Sponsors: @yogajournal @mammothyogafestival @eryogastudio Editor & Music Director: Jordon Benson @jordonlives Savasana Music: DJ Drez @djdrez (episodes 1,2,4,6-18) DJ Taz Rashid @djtazrashid (episodes 3 and 5) Animation: Lone Coconut @lonecoconut Animator: Rafael Almanz @Rafael_almanzart Logo Design: Raul Diego Production Assistant: Sydney Fallon @SydFallon Social Media Assistant: Heather Flynn @heatha_feathaa Wardrobe Consultant: Lisa Mattson @lisalmattson Patience and Motivational Assistants: Eric Paskel @ericpaskel and Laila Paskel @laila.paskel

Buzzzzz. Bee Positive! Sting people with Love, Happiness, and Joy! Learn to flip the switch on negative emotions using breathing, yoga poses, and the power of positive thinking. And at the end... Yoga Dance Party!!! Ideally you'd watch the videos in order from Lesson 1 - 18, but if you want to jump around that's fine too. Just know that there may be references to previous lessons. :) Enjoy!  Check out Yoga Journal for the first 5 classes! Visit https://www.yogajournal.com/page/kidsyoga Livestream kids yoga classes on Rina's Online Yoga Studio Visit: https://bit.ly/SuperYogisERYoga Learn more about Super Yogis Kids! Visit: Superyogiskids.com For first 1000 subscribers, get a free month of kids yoga classes at ER Yoga Online! https://bit.ly/SuperYogisFreeMonth Credits/Crew: Sponsors: @yogajournal @mammothyogafestival @eryogastudio Editor & Music Director: Jordon Benson @jordonlives Savasana Music: DJ Drez @djdrez (episodes 1,2,4,6-18) DJ Taz Rashid @djtazrashid (episodes 3 and 5) Animation: Lone Coconut @lonecoconut Animator: Rafael Almanz @Rafael_almanzart Logo Design: Raul Diego Production Assistant: Sydney Fallon @SydFallon Social Media Assistant: Heather Flynn @heatha_feathaa Wardrobe Consultant: Lisa Mattson @lisalmattson Patience and Motivational Assistants: Eric Paskel @ericpaskel and Laila Paskel @laila.paskel